Yoga for Fertility

Medical treatment for infertility is most often very expensive. Yoga is always the best option for any health issues, as it not only saves lot of money but also helps to cure in a natural way. This ancient technique of India is still appreciated and practiced worldwide because it is fruitful.

Causes for Infertility:

The most common cause for infertility is the stress we go through everyday life. As it is already known and proven by research, stress acts a major hindrance in a person’s fertility. It is estimated that one in six couples face difficulties in conceiving. The stress arises due to various responsibilities from career, home, partner and other commitments. Further, not having a baby after a long time can also be stressful. Stress affects our body so much that it creates various hormonal imbalances that result to different diseases.

Also, if you are a working woman and are in the late 30 to 40 years group, it is more likely that your chances of having a baby will gradually decline. Many women in late years now resort to other options such as IVF to try and get pregnant. However, it is not necessary that IVF works all the time and in all the cases. This is where yoga comes into the fore.

Fertility Yoga – Why Is It Essential?

The answer is simple. Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.
If you have a hectic lifestyle, yoga helps you release the daily toxins.
Doing yoga also reduces mental stress, thereby calming the mind. This in turn relaxes the entire body and the ability to function normally returns.
Doing yoga eases the joints and increases the blood flow to the blocked areas in the body.
Doing specific poses for fertility rushes an increased blood supply to the groin area, where your reproductive parts lie.
The release of muscle tension in these areas stimulates the reproductive glands, thereby enhancing their function to conceive.

What Kinds Of Yoga Are Beneficial For Conception?

Yoga is all about how you do it and not how much.

Hatha yoga is considered to be very ideal for fertility as it involves slower and flowing movements.

The deep and slow breathing involved in this yoga calms your mind and allows for focus and concentration to set in.

The various holding poses called Asanas will help improve blood circulation as your mind reaches a state of peace.

While holding a certain pose, you have to imagine in your mind that a vital energy is flowing into your genital area.

These productive mind associations actually trigger the feeling of well-being and energy to the affected area.

The Top 14 Fertility Yoga Poses:

These simple yet powerful fertility yoga poses should be practiced on a routine basis. Learning from a good yoga teacher is advised to get the pose right.


1.) The Paschimottanasana stimulates the ovaries and uterus. The forward bend stretches the muscles at the lower back, hips and hamstrings. This particular yoga for fertility relives stress, depression and it will gradually improve fertility levels in you.

2.) In Hastapadasana you have to bend forward touching the hand to the feet. It stretches all the important muscles of the back and this will improve the blood supply to the pelvic region and nervous system. This bend helps relieve stress from the abdomen region and make the spinal cord more flexible.

3.) Janu Shirasana will be very useful during pregnancy as it will strengthen your lower back muscles. When properly executed, this yoga pose is very relaxing and releases tension from the lower back. It effectively stretches the calves and the hamstrings, making them very supple. 

4.)The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by plentiful blood supply. The flapping of thighs also increases sperm count in men. For women, coupled with Sarvangasana, it aids the ovaries to function properly and removing irregular menses. This pose not only increases fertility levels but also ensures a smoother delivery, if practiced till late pregnancy. 

5.)This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility rate, you can increase the chances of conception by relaxing in this posture after sex.

6.)In this pose,(Childs Pose) the muscles of hips, thighs and ankles are stretched and strengthened. It calms the brain and helps relieve stress and fatigue, and in better alignment of pelvis and increase blood flow, which is important to increase fertility rate in the body.

7.) Blood cells get purified with this Pranayama further enhancing the quality and quantity of reproductive cells.Kapalbhati cures almost all diseases, as it balances hormone levels of the body. In the process, your brain gets influenced in a good manner and hence your whole body is cleansed. 

8.) This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing the mind and body, this pranayama lets you relax, making the body more fertile and approach the process of conception with a fresh perspective. 

9.)The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. The humming vibrations of the Bhramari Pranayam activate the pituitary gland, which is one of the major glands in the body. This is the master gland that controls all major glands in the body, including those that secrete sexual hormones.

10.)Supported Head Stand:Also called as mother of all poses, this asana is one of the most challenging poses. Inverting your body and balancing yourself on your head will ease the pressure on your heart muscle. The stimulation of head causes hypothalamus to release more hormones. Remember that this pose requires intense concentration. Hold the asana for about 5 to 7 seconds as you breathe.

11.) Supported Shoulder Stand: This pose requires balancing the body weight on your shoulders. The pose is said to trigger your thyroid gland when the sternum presses on the thyroid area. It is important to relax your tongue and throat as much as you can. This pose also increases the blood flow to your uterus after relaxing your pelvis.

12.) Bridge Pose: This is a tough yoga pose. This asana requires you to lift your pelvic region up while keeping your buttock muscles firm. When the pelvic area is thrust upwards, both the energy and blood flow get circulated to the uterus and ovaries. Try and stay in the pose for at least 30 seconds before coming back into normal state.

13.) Cobra Pose:This is an important asana that strengthens your back muscles while stimulating hormone production in the uterus. Lie on your stomach. Later, lift your upper body portion by putting your weight on your hands. Raise the upper body and look up. Hold the pose for about few seconds as you breathe.

14.)Shavasana or corpse pose is helpful to induce a conscious yogic sleep called Yoga Nidra. It aids in attaining equilibrium in the body and mind. This pose is very simple yet powerful amongst other fertility yoga poses for women, as it helps in uplifting the state of mind and making one more optimistic in their approach. Since mental health is also equally important, this meditative state of sleep does not improve the level of fertility directly, but it certainly puts you at ease and is very useful for couples who wish to start a family. Do Shavasana after finishing all the yoga poses for fertility recommended in this article.

Tips for Doing Yoga Poses for Fertility:

You need patience to practice Yoga and bring it to perfection. Along with Yoga asanas it is recommended to practice meditation, additionally. As Yoga asanas are exercises to the physical body, meditation is an exercise to mind. When both mind and body are balanced, body hormones will function well and then help maintain a healthy body. Studies have shown that mediation can literally change our brain cells. The negative thought pattern of infertility should be changed to ease the whole process. Ayurveda too is also proven beneficial along with Yoga. But first it is advised to practice Yoga alone for 3 to 4 months before taking any Ayurvedic medicines. Yoga will cure Infertility for sure but it takes time to get in alignment with nature. All the Best!

Now that you know the importance of fertility yoga for women, hope you will start practicing them and have a safe pregnancy. Happy practicing!!

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